Health is wealth .. is it ??

Jo zyada shor machata hey wo sahi hey ..

Or hum log behre ho gaye hey issilye hum uuncha sunte hey ..

Have we noticed that lately we have become very much health conscious.. 

Detox , diet , exercise , yoga , meditation , retreats , programs .. what not ..

Have we really become health conscious ...!!! 

A very big NO..

There is a saying ..

A drunken snake walks straight ... 

Our health conscious persona is actually a cover up for our guilt ..

And nothing else ..

Have we seen any ad of health products..

Ye bhaag daud waali zindagi or thakna mana hey ...

Hey bhagwaan .. to chod do na bhag daud waali zindagi .. 

Nhi chod sakte .. because we have made a mental trap which says more the money .. more successful you are ..

And unfortunately we pass this stress to our next generation...

We have become a consumer oriented society .. 

What's my point here ...

Let me explain with example...

Which is the most important requirement for life ..

Food .. we can live a day without any food .. there are people who can for weeks or months ..

Water .. we can survive a day .. some can even do it more .. 

Air .. we can't survive minutes .. some can may be more but again in minutes only ...

The most important factor in living Air..

And everyone in this universe is equal in terms of Air ..

We exercise .. we breath more , we relax we breath less .. we take in the amount of air required.. we don't get greedy over air ..

Aaj lungs bhar hawa le leta hun ..

Kabhi hua hey aise 

Nhi.. 

Because the body knows how much is required .. and universe has provided that much for everyone..

The same was for food , land , water and other resources..

Unfortunately we became greedy and started storing .. and that's where all diseases start happening..

Stored water , stored food .. the biggest health challenge.

And over and above .. we eat like insecurities ..

Shaadi hey to daba ke khana hey ..

Kyu Bhai .. Kal nhi milega kya ...

If we treat water , food , money like air .. 

We will never fall sick ..

The mantra to a healthy lifestyle is not "diet" neither "exercise".. 

It is the way we eat 

Eat that much which body tells you and when you are hungry 

Drink that much which body demands 

And earn money that much which is required.. 

Live a healthy lifestyle ..

Out of 186000 species on Earth , only man needs Yoga , meditation , diet plan , detox , rejuvenation programs , gym etc etc ..

Because somewhere we have become so over endowed that we have forgotten to listen to our body .... Listen to our mind and listen to our Soul ...

Note : This post is not to demean Yoga , meditation or any program . I am a big promoter of Yoga and meditation and other practices .. and I follow them whole heartedly.. the whole point is if we don't listen to our body .. all the above is useless